{"id":20897,"date":"2015-10-29T16:39:52","date_gmt":"2015-10-29T07:39:52","guid":{"rendered":"https:\/\/bewaf.com\/blog\/?p=20897"},"modified":"2018-01-12T13:10:15","modified_gmt":"2018-01-12T04:10:15","slug":"%e3%82%a2%e3%83%bc%e3%83%ad%e3%83%b3%e6%b5%81%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%82%b7%e3%83%b3%e3%82%b0%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%8c%e5%85%ac%e9%96%8b-aaron-martens","status":"publish","type":"post","link":"https:\/\/bewaf.com\/blog\/%e3%82%a2%e3%83%bc%e3%83%ad%e3%83%b3%e6%b5%81%e3%81%ae%e3%83%95%e3%82%a3%e3%83%83%e3%82%b7%e3%83%b3%e3%82%b0%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%8c%e5%85%ac%e9%96%8b-aaron-martens\/","title":{"rendered":"\u30a2\u30fc\u30ed\u30f3\u6d41\u306e\u30d5\u30a3\u30c3\u30b7\u30f3\u30b0\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u516c\u958b!! (\u30a2\u30fc\u30ed\u30f3\u30de\u30fc\u30c6\u30a3\u30f3\u30b9)"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/youtu.be\/A8ITrvMu8lU?start=150&amp;hd=1&amp;fs=1&amp;autoplay=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20898\" src=\"https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/10\/aaron-martins-yoga-streach-2.jpg\" alt=\"aaron-martins-yoga-streach-2\" width=\"1068\" height=\"597\" srcset=\"https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/10\/aaron-martins-yoga-streach-2.jpg 640w, https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/10\/aaron-martins-yoga-streach-2-300x168.jpg 300w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/a>\u3042\u306e\u30a2\u30fc\u30ed\u30f3\u30de\u30fc\u30c6\u30a3\u30f3\u30b9\u304b\u3089\u9762\u767d\u3044\u52d5\u753b\u304c\u518d\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u7d39\u4ecb\u3067\u3059\u3002\u305d\u308c\u306f\u30d5\u30a3\u30fc\u30b7\u30e3\u30de\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u306a\u308b\u30e2\u30ce\u3002US\u3067\u306f\u65e2\u306b<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%86%E3%83%8B%E3%82%B9%E8%82%98\">\u30c6\u30cb\u30b9\u8098<\/a>\u306a\u3089\u306c\u3001\u30d0\u30b9\u8098\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3089\u3057\u3044\u3002\u9577\u6642\u9593\u306e\u904b\u8ee2\u3084\u91e3\u308a\u3092\u3057\u305f\u6642\u306b\u306f\u3044\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u305d\u3046\u306a\u3002\u30e8\u30ac\u306e\u30cf\u30f3\u30c9\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<p style=\"text-align: justify;\">Aaron Martens has taken a very preventative approach to avoiding repetitive motion injuries in fishing. He said he used to have problems with &#8220;tennis elbow&#8221; or &#8220;bass elbow&#8221; as the case may be. He researched a lot and found several hand stretches to help alleviate his cramps, pains and other fatigue and rm injuries.<\/p>\n<p style=\"text-align: justify;\">\n<hr \/>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/bewaf.com\/blog\/tag\/aaron-martens\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28552\" src=\"https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/02\/aaron-martens.jpg\" alt=\"aaron-martens\" width=\"1068\" height=\"225\" srcset=\"https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/02\/aaron-martens.jpg 640w, https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/02\/aaron-martens-300x63.jpg 300w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306e\u30a2\u30fc\u30ed\u30f3\u30de\u30fc\u30c6\u30a3\u30f3\u30b9\u304b\u3089\u9762\u767d\u3044\u52d5\u753b\u304c\u518d\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u7d39\u4ecb\u3067\u3059\u3002\u305d\u308c\u306f\u30d5\u30a3\u30fc\u30b7\u30e3\u30de\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd\u306a\u308b\u30e2\u30ce\u3002US\u3067\u306f\u65e2\u306b\u30c6\u30cb\u30b9\u8098\u306a\u3089\u306c\u3001\u30d0\u30b9\u8098\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3089\u3057\u3044\u3002\u9577\u6642\u9593\u306e\u904b\u8ee2\u3084\u91e3\u308a\u3092\u3057\u305f\u6642\u306b\u306f\u3044\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3060 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10],"tags":[6422,542,5258,5259,5260],"class_list":{"0":"post-20897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osusume-douga","8":"tag-aaron-martens","9":"tag-542","10":"tag-5258","11":"tag-5259","12":"tag-5260"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bewaf.com\/blog\/wp-content\/uploads\/2015\/10\/aaron-martens-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5FCRd-5r3","_links":{"self":[{"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/posts\/20897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/comments?post=20897"}],"version-history":[{"count":0,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/posts\/20897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/media\/67991"}],"wp:attachment":[{"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/media?parent=20897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/categories?post=20897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewaf.com\/blog\/wp-json\/wp\/v2\/tags?post=20897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}